Off-Ice Conditioning Class

An hour-long off-ice conditioning class helps skaters improve their overall fitnes level. The class includes cardiovascular exercises and promotes muscular strength and endurance. An emphasis is placed on core body strength and agility which is utilized most in figure skating elements. The class will also focus on jumping techniques. ISI level Gamma and above are welcome. Class meets in the ice arena multipurpose room.


Session I (September 7 - October 12, 2017)

Session II (October 26 - December 7, 2017)

Session III (March 29 - May 3, 2018)