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Walking Programs

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Schedule of Presenters 2020


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No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life.  Classes are taught by an Arthritis Foundation certified leader. 

Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:

  • Reduce the pain and discomfort of arthritis
  • Increase balance, strength and walking pace
  • Build confidence in your ability to be physically active
  • Improve overall health
 Session
 Dates
Days 
 Time
 Location
Sept 9 - Oct 18, 2019
MWF
8:30 am
The Linc
Session 2 Oct 28 - Dec 13, 2019
MWF
8:30 am 
The Linc
Session 3
Feb 17 - March 27, 2020
MWF
10:00 am
The Linc
Session 4
April 6 - May 15, 2020 MWF 10:00 am The Linc

* No classes the week of Thanksgiving

Fee:  $36 per session
Free if member at The Linc 

https://www.arthritis.org/living-with-arthritis/tools-resources/walk-with-ease/ 


 TWalkers

Wanting to walk for exercise but want someone to walk with?  We have a group walking class perfect for you.  Join us at The LINC on M, W and Fridays.

Join our Facebook Group
Help us walk across different destinations around the world - download the World Walking app on your smart device

 Session  Dates Days   Time  Location
Session 1 Feb 17 - March 27, 2020 MWF 8:45 am The Linc
Session 2 April 6 - May 15, 2020 MWF 8:45 am The Linc


Fee:
  $36 per session
Free if member at The Linc 

 twalkers  TWalkers walking group photo