50/50
Raise your heart rate with 50% cardio and 50% bodyweight training. Exercises could include plyometrics, agility, and intervals.
Fee: free for members; $7 for non-members
Instructor: Susan
Aqua Motion
Incorporates gentle stretching and balance exercises, assisted by the support of the water. This low-medium intensity shallow end class can be adapted for participants at all levels.
Location: Ellis-Porter Riverside Pool
Fee: free for members; $7 for non-members
Instructor: Laney
Body Blast
A full body workout combining cardio and resistance training to sculpt your body in ways that are safe, fun, and effective.
Fee: Free for members; $7 for non-members
Instructor: Tracie
Body Mechanix
This is a non-stop strength class focusing on learning new exercises and how to modify old ones to get a full body workout.
Fee: free for members; $7 for non-members
Instructor: Kimberly
Cardio Core
Increase your calorie burn in this cardio class with an addition of complete core work.
Fee: free for members; $7 for non-members
Instructor: Katie
Chair Yoga
(SilverSneakers endorsed) Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
This class is suited for nearly every fitness level. All Linc Members are welcome to attend this class (regardless of age).
Fee: free for members; $7 for non-members
Instructor: Kate
Crossfire
A metabolism boosting workout utilizing full bodied exercises performed at various intensity levels. The workout moves quickly and the exercises are constantly changing. This class forces your whole body to be the power during your workout while incorporating super effective strength and cardio moves that build lean muscle and endurance. Get ready for your fitness to get fired up!
Fee: free for members; $7 for non-members
Instructor: Hannah
Freestyle 45
Wake up and smell the fitness! This class is designed to challenge and empower the way you think about sculpting your body. Staci will deliver the most effective, efficient, and varied workouts to increase core strength, conditioning, and building lean muscle. All fitness levels welcome! Let's do it!
H.I.I.T. IT
Fast paced metabolic conditioning class that will push you to your limits with high intensity cardio intervals using muscle defining moves.
Fee: free for members; $7 for non-members
Instructor: Kimberly
Krazy Kardio
This class will challenge you during various workouts: circuit training, high intensity training, step aerobics, body weight training and much more! Thirty minutes of fun to be had by all!
Fee: free for members; $7 for non-members
Instructor: Kat
Muscle Max
High impact cardio and strength intervals will keep your heart pounding as we move through all of the major muscle groups.
Fee: free for members; $7 for non-members
Instructor: Katie
Power Cycle
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, while incorporating some strength and resistance training too! This is a total body workout. All levels are welcome. Remember to bring a towel and water bottle!
Fee: free for members; $7 for non-members
Instructor: varies
Pump It
Looking to gain strength? This class will push you towards your goals with an emphasis on good form and functional movements. You'll primarily use free weights and gravity as resistance with some use of stability balls and bands thrown in.
Fee: free for members; $7 for non-members
Instructor: Susan
Simple Circuit
(SilverSneakers endorsed) Offers standing, low-impact choreography alternated with standing upper-body strength with hand-held weights, elastic tubing with handles and a ball. A chair is available for standing support.
All Linc Members are welcome to attend this class (regardless of age).
Fee: free for members; $7 for non-members
Instructor: Kate
Weekend Warrior Workout
A medium to high intensity class cardio interval class that starts on land and moves to the pool. This total body workout will focus primarily on cardio and strength. All skill levels welcome. A great start to your weekend!
Dates: June 15, June 29, July 13, July 27, August 10, and August 24
Time: 7:30 - 8:45 am
Location: Ellis-Porter Pool
Fee: free for members;$7 for non-members
Yoga/Pilates
Combines various poses used in yoga and pilates. This class will strengthen your mind, body, and spirit! Yoga mats are provided, but participants may bring their own mats if desired.
Fee: free for members; $7 for non-members
Instructor: Tracie
Zumba Fit
Are you ready for a dance party to help get you in shape? This class features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. This class is a total workout combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility.
Fee: free for members; $7 for non-members
Instructor: Alina