It is a FREE fitness program for adults 65+ provided by dozens of healthcare providers. Those interested can check their eligibility and/or sign up for a membership at The Linc, 1299 Lafayette Street, Jefferson City MO 65101.
Silver Sneakers Fitness Classes
These exercise classes are designed especially for seniors and led by certified instructors. Active older adults feel better, have more energy, and meet friends with the classes. All Linc members are eligible to attend.
- Silver Sneakers Circuit offers standing, low-impact choreography alternated with standing upper-body strength with hand-held weights, elastic tubing with handles, and a ball. A chair is available for standing support.
- Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. This class is suited for nearly every fitness level.